Resources

Videos

The Magic of Not Giving a F***

How to make stress your friend

The Science of Love

"I'm Fine" - Learning To Live With Depression

Getting stuck in the negatives

How to Have a Good Conversation

How To Build Trust

Relationship Repair that Works

Four Horsemen of the Apocalypse

Breaking the Cycle of Generational Trauma

The ABCs of CBT: Thoughts, Feelings and Behavior

Emotional Regulation

Books

What Makes Love Last?: How to Build Trust and Avoid Betrayal

The Science of Trust: Emotional Attunement for Couples

Eight Dates: Essential Conversations for a Lifetime of Love

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Five Love Languages: The Secret to Love That Lasts

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated

What Color Is Your Parachute?: Your Guide to a Lifetime of Meaningful Work and Career Success

Raising an Emotionally Intelligent Child: The Heart of Parenting

12 Rules for Life: An Antidote to Chaos

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson Collection Book 1)

Local Emergency Contact Information

Mental Health Crisis Lines

988 SuicideCrisis Lifeline

Call or Text: 988

Crisis Text Line 741741

Click below to be taken to the 988 lifeline chat page

Mental Health Crisis Teams

Anoka County: 
(763)-755-3801

Carver County: 
(952)-442-7601

Dakota County: 
(952)-891-7171

Washington County: 
(651)-275-7400

Ramsey County: Adults : 
(651)-266-7900

Ramsey County Children: 
(661)-266-7878

Scott County: 
(952)-818-3702

Hennepin County: 
(612)-596-1223

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