If you or a family member or friend are experiencing a mental health emergency

988 Suicide and Crisis Lifeline: Call or Text 988, chat – 988lifeline.org/chat

Crisis Text Line: 741741

Mental Health Crisis Teams:
Anoka County: 763-755-3801
Carver County: 952-442-7601
Dakota County: 952-891-7171
Washington County: 651-275-7400
Ramsey County: Adults – 651-266-7900, Children – 661-266-7878
Scott County: 952-818-3702
Hennepin County: 612-596-1223

Call 911 if there is immediate danger to you or someone else. Stay calm and tell the dispatcher you are calling for a mental health emergency.

Resources ( Videos )

The Magic of Not Giving a F***

How to make stress your friend

The Science of Love

"I'm Fine" - Learning To Live With Depression

Getting stuck in the negatives

How to Have a Good Conversation

How To Build Trust

Relationship Repair that Works

Four Horsemen of the Apocalypse

Breaking the Cycle of Generational Trauma

The ABCs of CBT: Thoughts, Feelings and Behavior

Emotional Regulation

Resources ( Books )

What Makes Love Last?: How to Build Trust and Avoid Betrayal

The Science of Trust: Emotional Attunement for Couples

Eight Dates: Essential Conversations for a Lifetime of Love

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Five Love Languages: The Secret to Love That Lasts

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated

What Color Is Your Parachute?: Your Guide to a Lifetime of Meaningful Work and Career Success

Raising an Emotionally Intelligent Child: The Heart of Parenting

12 Rules for Life: An Antidote to Chaos

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson Collection Book 1)