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Resources
Videos
The Magic of Not Giving a F***
How to make stress your friend
The Science of Love
"I'm Fine" - Learning To Live With Depression
Getting stuck in the negatives
How to Have a Good Conversation
How To Build Trust
Relationship Repair that Works
Four Horsemen of the Apocalypse
Breaking the Cycle of Generational Trauma
The ABCs of CBT: Thoughts, Feelings and Behavior
Emotional Regulation
Books
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson Collection Book 1)

Local Emergency Contact Information
Mental Health Crisis Lines
988 SuicideCrisis Lifeline
Call or Text: 988
Crisis Text Line 741741
Click below to be taken to the 988 lifeline chat page
Mental Health Crisis Teams
Anoka County:
(763)-755-3801
Carver County:
(952)-442-7601
Dakota County:
(952)-891-7171
Washington County:
(651)-275-7400
Ramsey County: Adults :
(651)-266-7900
Ramsey County Children:
(661)-266-7878
Scott County:
(952)-818-3702
Hennepin County:
(612)-596-1223
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About Us
We’re a dedicated and experienced group of Independent Therapists located in Woodbury, MN and we proudly serve individuals and families from around the Twin Cities metro area.