If you or a family member or friend are experiencing a mental health emergency
988 Suicide and Crisis Lifeline: Call or Text 988, chat – 988lifeline.org/chat
Crisis Text Line: 741741
Mental Health Crisis Teams:
Anoka County: 763-755-3801
Carver County: 952-442-7601
Dakota County: 952-891-7171
Washington County: 651-275-7400
Ramsey County: Adults – 651-266-7900, Children – 661-266-7878
Scott County: 952-818-3702
Hennepin County: 612-596-1223
Call 911 if there is immediate danger to you or someone else. Stay calm and tell the dispatcher you are calling for a mental health emergency.
Resources ( Videos )
The Magic of Not Giving a F***
How to make stress your friend
The Science of Love
“I’m Fine” – Learning To Live With Depression
Getting stuck in the negatives
How to Have a Good Conversation
How To Build Trust
Relationship Repair that Works
Four Horsemen of the Apocalypse
Breaking the Cycle of Generational Trauma
The ABCs of CBT: Thoughts, Feelings and Behavior
Emotional Regulation
Resources ( Books )
What Makes Love Last?: How to Build Trust and Avoid Betrayal
The Science of Trust: Emotional Attunement for Couples
Eight Dates: Essential Conversations for a Lifetime of Love
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Five Love Languages: The Secret to Love That Lasts
The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
What Color Is Your Parachute?: Your Guide to a Lifetime of Meaningful Work and Career Success
Raising an Emotionally Intelligent Child: The Heart of Parenting
12 Rules for Life: An Antidote to Chaos
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson Collection Book 1)
About Us
We’re a dedicated and experienced group of Independent Therapists located in Woodbury, MN and we proudly serve individuals and families from around the Twin Cities metro area.