Anxiety is a complex and multifaceted emotional state that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety, and specific phobias. While it is a normal human emotion that can help us respond to stress or danger, excessive and persistent anxiety can have detrimental effects on our mental and physical well-being. Living with anxiety can feel like constantly being on edge, anticipating the worst outcomes, and feeling overwhelmed by everyday tasks. The physical symptoms of anxiety, such as rapid